Courgettes recipes

Courgettes or Zuchini come in different colours and shapes, but are usually green and finger shaped. Not having a very strong taste they can be included in many dishes, if cooked lightly they remain juicy & crunchy. Grilling courgette slices lightly on a barbeque will often bring out a sweetness. If you grow them yourself, the flowers are also edible!
Courgettes are very low in calories and cholesterol & a good source of dietry fibre. They are a good source of Vitamins C & A, antioxidants, and carotenes.