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Avocado recipes
Avocados are rich in Vitamins K,E, C and filled with B vitamins!
They are a good source of potassium & folic acid & fibre. They are source of unsaturated fats which are good for the development of the central system & brain. They help the body to absorb more fat soluble nutrients such as alpha & beta carotene (such as sweet potato) and lutein (found in spinach).
Avocado is a refreshing addition to many salads and combines well with leaves such as watercress, baby beetroot, wild garlic and spinach.
Traditionally because of its shape it has been filled with offerings such as prawns in seasoned mayonnaise, cottage cheese with walnuts, balsamic vinaigrette and anything else tasty you can imagine.
It is an ideal base for weaning recipes, try mixing avocado with lightly cooked spinack, mashed sweet potato, banana, or even ice cream!
With very ripe avocados they can be filled and then baked in the oven to produce a lovely cream texture, if not quite ripe they bake like stones and never soften so be careful!
They are a good source of potassium & folic acid & fibre. They are source of unsaturated fats which are good for the development of the central system & brain. They help the body to absorb more fat soluble nutrients such as alpha & beta carotene (such as sweet potato) and lutein (found in spinach).
Avocado is a refreshing addition to many salads and combines well with leaves such as watercress, baby beetroot, wild garlic and spinach.
Traditionally because of its shape it has been filled with offerings such as prawns in seasoned mayonnaise, cottage cheese with walnuts, balsamic vinaigrette and anything else tasty you can imagine.
It is an ideal base for weaning recipes, try mixing avocado with lightly cooked spinack, mashed sweet potato, banana, or even ice cream!
With very ripe avocados they can be filled and then baked in the oven to produce a lovely cream texture, if not quite ripe they bake like stones and never soften so be careful!
Apricot recipes
Apricots are high in vitamin C & A & antioxidants. Also high in the minerals potassium, iron, zinc, calcium & manganese. They contain carotenes and are rich in a particular carotenoid which is good for the eyes!
Banana recipes
High in potassium, manganese, carbohydrates & vitamins c & B6. They can help to produce dopamine in the brain which makes you feel good!
Beetroot recipes
Beetroot are high in folate, vitamin C, complex B vitamins & iron. They contain betaine which is good for the cardio vascular system. They are in the same family as Chard, and so the tops are edible & very high in vitamin C.
As an Accompaniment beetroot taste sweet when cooked as an accompanying vegetable or grated raw in a salad.
When ready to cook, wash well but don't peel as this causes them to bleed and lose some of their colour and flavour.
Trim off their roots and leaves, leaving about 2cm of stem, cover with cold water and boil till tender; then peel and serve as needed.
Try tossing in a walnut oil, chive and lemon or horseradish vinaigrette.
As an Accompaniment beetroot taste sweet when cooked as an accompanying vegetable or grated raw in a salad.
When ready to cook, wash well but don't peel as this causes them to bleed and lose some of their colour and flavour.
Trim off their roots and leaves, leaving about 2cm of stem, cover with cold water and boil till tender; then peel and serve as needed.
Try tossing in a walnut oil, chive and lemon or horseradish vinaigrette.
Broad Beans recipes
Broad beans belong to the same family as lentils & pulses so they provide lots of energy. They are a good source of dietry fibre & contain antioxidants & help lower cholesterol. They are very high in folate, B vitamins, iron, copper, manganese, zinc, potassium, magnesium & phosphorus...a super vegetable!
Extract the beans from the pods & add to salads and just about any dish with a sauce.
Extract the beans from the pods & add to salads and just about any dish with a sauce.
Cauliflower recipes
We have wierd and wonderful cauliflowers here during the growing season in the summer time, purple, yellow, orange & green cauliflowers!! Our romanesque caulis are perfect for getting the kids interested in their dinner!
Caulis are high in vitamin C and low in calories. They are also a good source of vitamin K, complex B vitamins.
Caulis are high in vitamin C and low in calories. They are also a good source of vitamin K, complex B vitamins.
Fennel recipes
Fennel is a white bulb with an aniseed flavour, it is very low in calories and cholesterol free! it is used to add flavour to a variety of dishes such as stir fry, or stew.
It is an excellent source of natural antioxidants & contains the essential oil anethole which has been shown to reduce inflammation and to help prevent the occurrence of cancer. They are also a very good source of vitamin C, fibre and potassium. The green fronds have a gentler flavour and are a tasty inclusion in salads, they are also nutritious, they contain a range of B vitamins & folate.
It is an excellent source of natural antioxidants & contains the essential oil anethole which has been shown to reduce inflammation and to help prevent the occurrence of cancer. They are also a very good source of vitamin C, fibre and potassium. The green fronds have a gentler flavour and are a tasty inclusion in salads, they are also nutritious, they contain a range of B vitamins & folate.
Ginger (root) recipes
Ginger is a rhizome widely used to flavour eastern cooking & medicine. To prepare it, peel the skin away & either slice or grate according to your recipe. It contains the essential oil gingerol which has anti bacterial, anti inflamatory, nerve soothing & painkilling qualities and is good for the stomach. It contains vitamin B6, B5, potassium, manganese & magnesium.
Its medicinal uses are widely used in the west for the relief of sore throats, slice it up and mix with lemon or orange juice, honey & hot water.
Its medicinal uses are widely used in the west for the relief of sore throats, slice it up and mix with lemon or orange juice, honey & hot water.
Kiwi recipes
Kiwi fruit are very high in vitamin C, so much so that 1 or 2 can contain 100% of your RDA! They also contain vitamins E & K, potassium & omega 3 fatty acids
Just peel & eat!
Just peel & eat!
Leeks recipes
Leeks have been grown in Britain for many many years & used to be the staple with turnips before the potato was introduced. The white part grows underground while the greens grow above, the whole vegetable can be used for flavouring in cooking.
Leeks are high in vitamins K, B6 & A, folic acid, flavonoid antioxidants, iron & manganese.
Leeks are high in vitamins K, B6 & A, folic acid, flavonoid antioxidants, iron & manganese.
Mushroom recipes
Mushrooms are a tasty ingredient which we always have in stock from a local supplier. Generally we have brown cup mushrooms which have a stronger taste but will also occaisionally have white cup, oyster and stiitake in stock too.
Mushrooms are low in calories & high in potassium, B vitamins, copper, and antioxident selenium (which is good for your free radicals!).
Mushrooms are low in calories & high in potassium, B vitamins, copper, and antioxident selenium (which is good for your free radicals!).
Courgettes recipes
Courgettes or Zuchini come in different colours and shapes, but are usually green and finger shaped. Not having a very strong taste they can be included in many dishes, if cooked lightly they remain juicy & crunchy. Grilling courgette slices lightly on a barbeque will often bring out a sweetness. If you grow them yourself, the flowers are also edible!
Courgettes are very low in calories and cholesterol & a good source of dietry fibre. They are a good source of Vitamins C & A, antioxidants, and carotenes.
Courgettes are very low in calories and cholesterol & a good source of dietry fibre. They are a good source of Vitamins C & A, antioxidants, and carotenes.
Sweet Potato recipes
A favourite among many & belonging to the Ipomoea genus is loosely related the morning glory plant!
Sweet potatoes are high in vitamin A,sodium & beta-carotene.
Sweet potatoes are high in vitamin A,sodium & beta-carotene.
Chard recipes
Chard (& Swiss Chard) comes from the beetroot family. It is highly nutritious, rich in Vitamins C, K & A, Oxalic Acid, magnesium,, potassium, iron & carotene.
Baby leaves can be eaten raw in salads. The stalk should be eaten as it holds flavour and has a good crunch texture & has iron content.
Baby leaves can be eaten raw in salads. The stalk should be eaten as it holds flavour and has a good crunch texture & has iron content.
Celeriac recipes
Celeriac is a lumpy round root vegetable, yellowish on the outside but white & smooth on the inside. It is very closely related to celery and tastes like it, and if the tops are left on the root, they are also edible. The root is good for roasting, mashing, or a tasty ingredient in soup. You can grate raw celeriac and eat it with grated beetroot, carrot and cheese for a lovely winter salad dish.
It is high in Vitamin K, B Vitamins, antioxidants & phosphorus.
It is high in Vitamin K, B Vitamins, antioxidants & phosphorus.
Kale recipes
Kale is very high in antioxidants and Vitamin A - is good for the skin, Vitamin K – good for healthy bones and brain, Vitamins C – good for your immune system, and B6 – good for your metabolism.
Pumpkin recipes
Artichoke recipes
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Traditionally because of its shape it has been filled with offerings such as prawns in seasoned mayonnaise, cottage cheese with walnuts, balsamic vinaigrette and anything else tasty you can imagine.
It is an ideal base for weaning recipes, try mixing avocado with lightly cooked spinack, mashed sweet potato, banana, or even ice cream!
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[category_description] => Celeriac is a lumpy round root vegetable, yellowish on the outside but white & smooth on the inside. It is very closely related to celery and tastes like it, and if the tops are left on the root, they are also edible. The root is good for roasting, mashing, or a tasty ingredient in soup. You can grate raw celeriac and eat it with grated beetroot, carrot and cheese for a lovely winter salad dish.
It is high in Vitamin K, B Vitamins, antioxidants & phosphorus.
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[title] => Sicilian Celeriac Salad
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[category_name] => Celeriac
[category_description] => Celeriac is a lumpy round root vegetable, yellowish on the outside but white & smooth on the inside. It is very closely related to celery and tastes like it, and if the tops are left on the root, they are also edible. The root is good for roasting, mashing, or a tasty ingredient in soup. You can grate raw celeriac and eat it with grated beetroot, carrot and cheese for a lovely winter salad dish.
It is high in Vitamin K, B Vitamins, antioxidants & phosphorus.
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[title] => Kale Chips
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[category_name] => Kale
[category_description] => Kale is very high in antioxidants and Vitamin A - is good for the skin, Vitamin K – good for healthy bones and brain, Vitamins C – good for your immune system, and B6 – good for your metabolism.
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[parent_id] => -1
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[title] => Kale Smoothie
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[category_name] => Kale
[category_description] => Kale is very high in antioxidants and Vitamin A - is good for the skin, Vitamin K – good for healthy bones and brain, Vitamins C – good for your immune system, and B6 – good for your metabolism.
[category_alias] => kale
[parent_id] => -1
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[url] => http://www.c2958905.myzen.co.uk/organic-recipes/53/recipe/kale-smoothie.html
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[title] => Pumpkin, Kale and Feta Filo Pies
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[position] => 22
[active] => 1
[create_time] => 2016-09-20 15:00:06
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[category_name] => Pumpkin
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[url] => http://www.c2958905.myzen.co.uk/organic-recipes/53/recipe/pumpkin-kale-and-feta-filo-pies.html
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[category_id] => 1
[title] => Cavalonero Kale Spaghetti
[alias] => cavalonero-kale-spaghetti
[position] => 23
[active] => 1
[create_time] => 2017-09-27 12:29:30
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[category_name] => Artichoke
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[category_alias] => artichoke
[parent_id] => -1
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