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Fennel recipes
Fennel is a white bulb with an aniseed flavour, it is very low in calories and cholesterol free! it is used to add flavour to a variety of dishes such as stir fry, or stew.
It is an excellent source of natural antioxidants & contains the essential oil anethole which has been shown to reduce inflammation and to help prevent the occurrence of cancer. They are also a very good source of vitamin C, fibre and potassium. The green fronds have a gentler flavour and are a tasty inclusion in salads, they are also nutritious, they contain a range of B vitamins & folate.
It is an excellent source of natural antioxidants & contains the essential oil anethole which has been shown to reduce inflammation and to help prevent the occurrence of cancer. They are also a very good source of vitamin C, fibre and potassium. The green fronds have a gentler flavour and are a tasty inclusion in salads, they are also nutritious, they contain a range of B vitamins & folate.