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Chard recipes
Chard (& Swiss Chard) comes from the beetroot family. It is highly nutritious, rich in Vitamins C, K & A, Oxalic Acid, magnesium,, potassium, iron & carotene.
Baby leaves can be eaten raw in salads. The stalk should be eaten as it holds flavour and has a good crunch texture & has iron content.
Baby leaves can be eaten raw in salads. The stalk should be eaten as it holds flavour and has a good crunch texture & has iron content.