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Beetroot recipes
Beetroot are high in folate, vitamin C, complex B vitamins & iron. They contain betaine which is good for the cardio vascular system. They are in the same family as Chard, and so the tops are edible & very high in vitamin C.
As an Accompaniment beetroot taste sweet when cooked as an accompanying vegetable or grated raw in a salad.
When ready to cook, wash well but don't peel as this causes them to bleed and lose some of their colour and flavour.
Trim off their roots and leaves, leaving about 2cm of stem, cover with cold water and boil till tender; then peel and serve as needed.
Try tossing in a walnut oil, chive and lemon or horseradish vinaigrette.
As an Accompaniment beetroot taste sweet when cooked as an accompanying vegetable or grated raw in a salad.
When ready to cook, wash well but don't peel as this causes them to bleed and lose some of their colour and flavour.
Trim off their roots and leaves, leaving about 2cm of stem, cover with cold water and boil till tender; then peel and serve as needed.
Try tossing in a walnut oil, chive and lemon or horseradish vinaigrette.