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Avocado recipes

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Avocados are rich in Vitamins K,E, C and filled with B vitamins!
They are a good source of potassium & folic acid & fibre. They are source of unsaturated fats which are good for the development of the central system & brain. They help the body to absorb more fat soluble nutrients such as alpha & beta carotene (such as sweet potato) and lutein (found in spinach).

Avocado is a refreshing addition to many salads and combines well with leaves such as watercress, baby beetroot, wild garlic and spinach.

Traditionally because of its shape it has been filled with offerings such as prawns in seasoned mayonnaise, cottage cheese with walnuts, balsamic vinaigrette and anything else tasty you can imagine.

It is an ideal base for weaning recipes, try mixing avocado with lightly cooked spinack, mashed sweet potato, banana, or even ice cream!

With very ripe avocados they can be filled and then baked in the oven to produce a lovely cream texture, if not quite ripe they bake like stones and never soften so be careful!

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